Support Groups

Free Persian Support Group for Cancer Patients & Survivors

 

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 Date: Monday November 18, 2013

Time: 6pm-8pm

Location: The Insight Center

 

Facilitated by: Juliet Soopikian, M.S. MFT

Participants will learn:

  • Meditation basics and using meditation to self soothe and manageBuddha7941Web the stress of dealing with difficulties
  • How to change our habitual relationship with illness and pain
  • How adjust the unhealthy mental and emotional reactivity to our body 
  • How to alter the stories we tell ourselves that are not helpful or pleasant
  • How to be present with what is happening in the present moment

 

 

Yoga Classes

 

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